Hello and welcome to Keyk Today, I am making delicious, healthy zucchini muffins. These are gluten-free and serve as an ideal snack or quick breafast to-go.

Ingredients

  • 60g walnuts - 1/2 cup (optional)
  • 40g grated coconut - 1/2 cup (optional)
  • 2 tablespoons of ground flaxseed (optional)
  • 1 tablespoons chia seeds (optional)
  • 100g oatmeal - 1 cup
  • 120g rice flour - 1 cup
  • 1 1/2 teaspoon baking powder
  • 1 1/2 teaspoon soda
  • 160g apple puree (1/2 cup)
  • 1 egg
  • Vanilla extract
  • 1 zucchini
  • 2.5 ripe bananas

Instructions

  1. Preheat oven to 180 Celcius / 350 Fahrenheit. Prepare muffin liners.
  2. Wash and grate zucchini
  3. Mix egg, apple puree and vanilla extract with zucchini.
  4. Crush bananas with a fork and add to egg mixture.
  5. In a separate bowl, stir together rice flour, baking soda and baking powder. Then add to the wet ingredients and stir briefly.
  6. Then add the remaining ingredients - chia seeds, flaxseed, grated coconut and oatmeal.
  7. Distribute batter into muffin cups and bake for about 18 - 25 minutes.